Snacks) with high salt and sugar content. Limit consumption of soft drinks or soft drinks and other high-sugar beverages (e.g. fruit juices, fruit juice concentrates and syrups, flavored milks, and yogurt drinks). No single food, nutrient or supplement can prevent coronavirus infection, but eating healthy helps the body fight disease.
Supplements (such as vitamins and minerals) may be helpful, but only if you don't get enough of those nutrients on a regular basis. Recent research shows that giving vitamin C to people with COVID-19 can aid recovery and improvement during the course of illness (44, 66, 6). Diet and nutrition can help maintain your immune health if you have COVID-19, especially if you eat foods with antioxidant and anti-inflammatory properties (1, 2, 5, 6,. However, vitamin D interacts with ACE2 receptors, which may prevent the virus from binding to them and reduce complications associated with COVID-19 (1, 10, 1.Increasing your intake of foods rich in vitamin D while you have or are recovering from COVID-19 is a great way to reduce the risk of a vitamin D deficiency and potentially improve your immune response.
Zinc deficiency has been associated with an increased risk of infections and poorer outcomes in people with COVID-19 (1, 3.When undergoing chemotherapy, you probably want foods that are gentle on your stomach and easy to eat while remaining nutritious. When you are sick, it's important to try to eat foods that contain enough energy (calories) to support your recovery, as well as protein to help maintain weight and muscles, especially for people who are hospitalized with COVID. COVID-19 adversely affects nutritional status because it decreases appetite and may limit access to nutritious food during confinement, but at the same time increases the body's need for nutrients, such as vitamin D (3, 5,. Trying to get as many calories as possible and eating foods that help you feel good is probably more important than worrying about getting enough zinc or vitamin A.
However, some medications can interact with vitamin D supplements, including blood thinners, which are common among people with COVID-19 as a result of increased risk of blood clotting. If you're feeling sick with COVID-19, try protein-rich foods, such as meat, eggs, fish and full-fat dairy products, or plant-based alternatives such as legumes, legumes, nuts and seeds.