What are the best foods to stock up for emergencies?

A great source of energy, peanut butter is packed with healthy fats and proteins. Unless the bottle says otherwise, it is not necessary to refrigerate after opening. Choose multi-grain cereals that are individually packaged so that they do not go rancid after opening. Canned proteins such as tuna, salmon, chicken, corned beef, turkey, spam and even bacon (yes, you can buy canned cooked bacon now) have a very long shelf life.

As long as they are stored in a cool, dry place and are not damaged, you can count on a shelf life of three to five years after the expiration date. Usually, nutritionists are not fans of white rice, noting that brown rice is much superior in terms of vitamins, minerals, antioxidants and dietary fiber. But brown rice also has a higher oil content than white rice, so it has a much shorter shelf life, only a few months. Apples are fruits that can stay fresh and crisp for up to six months if stored in a cold, dark place, such as a cellar or a cool cellar.

If kept in a fruit bowl at room temperature, they are usually kept at their best for at least two weeks, sometimes up to a month. Many factors influence the shelf life of flour or how long it lasts before it starts to spoil. Most flours stay fresh for 3 to 8 months at room temperature, usually long after their expiration date. However, the specific shelf life depends on the type of flour, its ingredients and how you store it.

Salt will never spoil, pepper should be used within 5 years, after which it can lose its potency. Bouillon cubes have a shelf life of 2 years, which makes it a wonderful option for a reserve, since broth is a source of great flavor. If the meal has spent more than four hours above 40 F. But remember that a refrigerator is well insulated.

If you don't open it, the temperature will be kept at a safe level for another hour or two, even longer. I have found crackers and probably most cereals only have a shelf life of six months and maybe up to 18 months. After that, they become very bad because of the chemicals they contain. Try a test box and you'll soon see.

The best foods to store for your family are those that you know they will eat over and over again. There is a temptation to store mainly grains and carbohydrates such as rice, pasta and flour. The type and amount of food to be stored is an individual decision that depends on your financial resources and the storage area. I wish I had gone shopping yesterday and I wish I had thought of the best food to survive a few days unexpectedly.

I know the feeling, you don't have acres of land with outbuildings that you can suddenly turn into a nice emergency food storage area. If your reserves get out of control, have a pantry challenge to focus on consuming food before it runs out. Use a food reserve checklist to know what you have and expiration dates and you can rotate your reservation so everything is always up to date, just as it is for your pantry and food cupboards. Use this emergency stock checklist as a guide to what foods are best for an emergency reserve or survival food kit.

Your reserve must be edible and tasty; otherwise, you're not doing your job of being your go-to emergency food supply. When the real deal isn't an option, canned varieties can provide you with essential nutrients, making them a great hurricane food or an option for natural disasters. Half the question of what good foods to store is knowing which ones you should buy and store. Building a reserve doesn't have to be an exact science, start small, accumulate up to a 2-week or one-month supply and then see how it works.

The following are some tips to help you get started on the process of building an emergency reserve warehouse for your home. These non-perishable (or nearby) foods have long expiration dates, so you can keep them for long periods of time, even if it's not hurricane or tornado season. A basic supply of condiments and sweeteners will improve the taste of your food, both fresh and packaged. In the following list there is a lot of flexibility and variety of different foods, so you will not be limited to just rice and dried beans.

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Toni Gaiser
Toni Gaiser

. Devoted social media geek. Incurable tv guru. Hipster-friendly internet junkie. Lifelong writer. Lifelong web nerd.

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